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The ULTIMATE holistic guide to improving your health & wellness
Here we go!
Welcome (1:31)
Getting started! (3:59)
Mindset Matters
Why does mindset matter (2:04)
Intentions for this course (2:31)
What is holding you back? (2:52)
How to overcome roadblocks (6:39)
All about YOU (2:24)
Nutrition 101
We have been DUPED! (0:43)
Don't take on too much! (4:05)
You are in control (2:49)
What to eat (19:53)
Why DO you want to eat this way? (3:47)
Why are we omitting certain food (10:18)
Detox Symptoms (2:58)
Cold turkey or slow and steady? (2:44)
How to shop
How to stock your pantry (10:37)
How to build a nutritious meal.
Breakfast (7:57)
Lunch (2:46)
Dinner (1:17)
Snacks (1:30)
Eating out (5:55)
Lifestyle changes
Honor the silent heros (0:52)
Sleep (9:31)
Exercise & Movment (8:51)
Hydration (12:47)
Wrapping it UP!
Baby steps lead to BIG changes (1:59)
Long-term success (12:09)
You have GOT this! (3:08)
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Honor the silent heros
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